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Diffuser: Add 6-8 drops of Ylang ylang essential oil to a diffuser.
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Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
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Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
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Bath: Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
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Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
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Massage: Use a 2.5% dilution; 15 drops per 30ml carrier oil.
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Hand or foot bath: Add 2 drops of essential oil to a bowl of water.
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Face massage: Use 1 drop in 10ml carrier oil.
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Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
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Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.
Blends well with:Bergamot, Grapefruit, Geranium, Lavender, Clary Sage, Lemon, Neroli, Patchouli, Rose and Sandalwood.
